Mike Pumroy 3x1000m/3:00r row
3,000m
Meters
14:16.4
Time
2:22.7
Pace
168
Calories
129
Heart Rate
| Rest Distance | 1,423m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,423m |
| Overall Time | 23:16.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 109 |
January 17, 2021 19:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.4 | 3,000m | 2:22.7 | 120 | 714 | 24 | 129 |
| 4:58.2 | 1,000m | 2:29.1 | 106 | 663 | 23 | 121 |
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 24 | |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 25 | 137 |
| r1,423m |
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Workout Graph
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