Mike Pumroy 6x500m/2:00r row
3,000m
Meters
13:30.4
Time
2:15.0
Pace
175
Calories
129
Heart Rate
| Rest Distance | 1,938m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,938m |
| Overall Time | 25:30.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 490 |
| Drag Factor | 110 |
January 18, 2021 16:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.4 | 3,000m | 2:15.0 | 142 | 788 | 26 | 129 |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 24 | 114 |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 25 | 121 |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 25 | 125 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 28 | 137 |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 26 | 134 |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 27 | 141 |
| r1,938m |
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Workout Graph
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