Mike Pumroy 4x1000m/1:00r row
4,000m
Meters
18:27.5
Time
2:18.4
Pace
230
Calories
130
Heart Rate
| Rest Distance | 564m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,564m |
| Overall Time | 22:27.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 107 |
January 20, 2021 16:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.5 | 4,000m | 2:18.4 | 132 | 754 | 25 | 130 |
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 25 | 122 |
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 24 | 124 |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 25 | 132 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 25 | 140 |
| r564m |
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Workout Graph
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