Mike Pumroy 20:00 row
4,184m
Meters
20:00.0
Time
2:23.4
Pace
235
Calories
131
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 111 |
January 21, 2021 20:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,184m | 2:23.4 | 119 | 708 | 23 | 131 |
| 4:00.0 | 742m | 2:41.7 | 83 | 584 | 22 | 114 |
| 8:00.0 | 836m | 2:23.5 | 118 | 707 | 23 | 126 |
| 12:00.0 | 868m | 2:18.2 | 132 | 755 | 23 | 136 |
| 16:00.0 | 870m | 2:17.9 | 133 | 759 | 24 | 140 |
| 20:00.0 | 868m | 2:18.2 | 132 | 755 | 24 | 141 |
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Workout Graph
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