Mike Pumroy v16:00/r...8 row
-867m
Meters
53:49.0
Time
3:33.9
Pace
Calories
| Rest Distance | 867m |
|---|---|
| Rest Time | 6:11.0 |
| Overall Distance | 0m |
| Overall Time |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 0 |
| Stroke Count | 44 |
January 22, 2021 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:49.0 | -867m | 3:33.9 | 36 | 422 | 0 | ||
| 16:00.0 | 3,532m | 2:15.9 | 139 | 779 | 25 | 129 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 25 | 106 | |
| r: 1:02 | 145m | ||||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 24 | 116 | |
| r: 1:02 | 149m | ||||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 24 | 127 | |
| r: 1:01 | 145m | ||||||
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 24 | 137 | |
| r: 1:01 | 138m | ||||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 24 | 140 | |
| r: 1:03 | 148m | ||||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 25 | 136 | |
| r: 1:02 | 142m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 30 | 140 | |
| r867m |
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Workout Graph
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