Mike Pumroy 5x1000m/1:00r row
5,000m
Meters
23:14.3
Time
2:19.4
Pace
287
Calories
133
Heart Rate
| Rest Distance | 608m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,608m |
| Overall Time | 28:14.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 616 |
| Drag Factor | 110 |
January 23, 2021 16:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.3 | 5,000m | 2:19.4 | 129 | 744 | 23 | 133 |
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 22 | 117 |
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 22 | 126 |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 22 | 134 |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 23 | 139 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 27 | 151 |
| r608m |
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Workout Graph
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