Mike Pumroy 5000m row
5,000m
Meters
23:21.0
Time
2:20.1
Pace
287
Calories
132
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 112 |
January 24, 2021 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.0 | 5,000m | 2:20.1 | 127 | 738 | 24 | 132 |
| 5:13.8 | 1,000m | 2:36.9 | 91 | 611 | 22 | 111 |
| 4:33.9 | 2,000m | 2:16.9 | 136 | 768 | 24 | 130 |
| 4:27.0 | 3,000m | 2:13.5 | 147 | 806 | 25 | 138 |
| 4:36.1 | 4,000m | 2:18.0 | 133 | 757 | 25 | 139 |
| 4:30.2 | 5,000m | 2:15.1 | 142 | 788 | 25 | 145 |
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Workout Graph
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