Mike Pumroy 4x500m/2:00r row
2,000m
Meters
9:04.8
Time
2:16.2
Pace
117
Calories
128
Heart Rate
| Rest Distance | 889m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,889m |
| Overall Time | 17:04.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 329 |
| Drag Factor | 111 |
January 25, 2021 19:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.8 | 2,000m | 2:16.2 | 139 | 776 | 25 | 128 |
| 2:32.5 | 500m | 2:32.5 | 99 | 639 | 22 | 111 |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 25 | 126 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 30 | 143 |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 24 | 133 |
| r889m |
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Workout Graph
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