Mike Pumroy 15:09 row
3,027m
Meters
15:09.3
Time
2:30.1
Pace
167
Calories
127
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 111 |
January 26, 2021 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.3 | 3,027m | 2:30.1 | 103 | 655 | 21 | 127 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 22 | 127 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 23 | 134 |
| 15:09.0 | 931m | 2:45.9 | 77 | 563 | 19 | 120 |
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