Mike Pumroy 4x4:00/2:00r row
3,489m
Meters
16:00.0
Time
2:17.5
Pace
202
Calories
132
Heart Rate
| Rest Distance | 1,153m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,642m |
| Overall Time | 24:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 110 |
January 27, 2021 17:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,489m | 2:17.5 | 134 | 762 | 24 | 132 |
| 4:00.0 | 785m | 2:32.8 | 98 | 637 | 22 | 113 |
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 24 | 129 |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 26 | 143 |
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 25 | 144 |
| r1,153m |
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Workout Graph
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