Mike Pumroy 15:00 row
3,136m
Meters
15:00.0
Time
2:23.4
Pace
176
Calories
129
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 344 |
| Drag Factor | 113 |
January 28, 2021 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,136m | 2:23.4 | 118 | 707 | 23 | 129 |
| 3:00.0 | 528m | 2:50.4 | 71 | 543 | 20 | 110 |
| 6:00.0 | 636m | 2:21.5 | 124 | 725 | 21 | 125 |
| 9:00.0 | 633m | 2:22.1 | 122 | 719 | 23 | 128 |
| 12:00.0 | 651m | 2:18.2 | 132 | 755 | 24 | 136 |
| 15:00.0 | 687m | 2:11.0 | 156 | 835 | 27 | 146 |
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Workout Graph
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