Mike Pumroy 5x3:00/2:00r row
3,130m
Meters
15:00.0
Time
2:23.7
Pace
178
Calories
126
Heart Rate
| Rest Distance | 1,168m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,298m |
| Overall Time | 25:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 111 |
January 29, 2021 10:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,130m | 2:23.7 | 118 | 705 | 24 | 126 |
| 3:00.0 | 523m | 2:52.0 | 69 | 536 | 20 | 102 |
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 23 | 121 |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 25 | 137 |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 29 | 153 |
| 3:00.0 | 558m | 2:41.2 | 83 | 587 | 21 | 118 |
| r1,168m |
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Workout Graph
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