Mike Pumroy 5000m row
5,000m
Meters
23:04.0
Time
2:18.4
Pace
290
Calories
138
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 110 |
January 30, 2021 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.0 | 5,000m | 2:18.4 | 132 | 754 | 25 | 138 |
| 5:06.5 | 1,000m | 2:33.2 | 97 | 634 | 23 | 120 |
| 4:29.9 | 2,000m | 2:14.9 | 142 | 790 | 24 | 135 |
| 4:30.6 | 3,000m | 2:15.3 | 141 | 786 | 26 | 140 |
| 4:30.0 | 4,000m | 2:15.0 | 142 | 789 | 26 | 146 |
| 4:27.0 | 5,000m | 2:13.5 | 147 | 806 | 27 | 153 |
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Workout Graph
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