Mike Pumroy 2x2000m/4:00r row
4,000m
Meters
18:45.3
Time
2:20.6
Pace
228
Calories
139
Heart Rate
| Rest Distance | 848m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,848m |
| Overall Time | 26:45.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 111 |
February 01, 2021 19:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.3 | 4,000m | 2:20.6 | 126 | 732 | 24 | 139 |
| 9:28.4 | 2,000m | 2:22.1 | 122 | 719 | 23 | 138 |
| 9:16.9 | 2,000m | 2:19.2 | 130 | 746 | 25 | 140 |
| r848m |
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Workout Graph
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