Mike Pumroy 5x750m/2:00r row
3,750m
Meters
17:09.7
Time
2:17.2
Pace
217
Calories
136
Heart Rate
| Rest Distance | 1,541m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,291m |
| Overall Time | 27:09.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 600 |
| Drag Factor | 111 |
January 31, 2021 20:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.7 | 3,750m | 2:17.2 | 135 | 765 | 25 | 136 |
| 3:48.6 | 750m | 2:32.4 | 99 | 640 | 22 | 119 |
| 3:19.9 | 750m | 2:13.2 | 148 | 808 | 24 | 135 |
| 3:25.0 | 750m | 2:16.6 | 137 | 771 | 24 | 137 |
| 3:21.9 | 750m | 2:14.6 | 144 | 793 | 26 | 142 |
| 3:14.3 | 750m | 2:09.5 | 161 | 854 | 27 | 149 |
| r1,541m |
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Workout Graph
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