Mike Pumroy 3x1000m/2:00r row
3,000m
Meters
13:31.0
Time
2:15.1
Pace
176
Calories
138
Heart Rate
| Rest Distance | 877m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,877m |
| Overall Time | 19:31.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 445 |
February 02, 2021 16:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.0 | 3,000m | 2:15.1 | 142 | 787 | 25 | 138 |
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 25 | 129 |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 25 | 141 |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 25 | 144 |
| r877m |
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Workout Graph
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