Mike Pumroy 5000m row
5,000m
Meters
23:25.0
Time
2:20.5
Pace
286
Calories
136
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 114 |
February 03, 2021 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.0 | 5,000m | 2:20.5 | 126 | 734 | 25 | 136 |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 29 | 134 |
| 4:46.9 | 2,000m | 2:23.4 | 119 | 708 | 24 | 133 |
| 5:05.2 | 3,000m | 2:32.6 | 98 | 638 | 21 | 127 |
| 4:36.1 | 4,000m | 2:18.0 | 133 | 757 | 24 | 138 |
| 4:27.9 | 5,000m | 2:13.9 | 146 | 801 | 28 | 148 |
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Workout Graph
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