Mike Pumroy 5x3:00/2:00r row
3,308m
Meters
15:00.0
Time
2:16.0
Pace
194
Calories
135
Heart Rate
| Rest Distance | 1,531m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,839m |
| Overall Time | 25:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 560 |
February 04, 2021 20:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,308m | 2:16.0 | 139 | 778 | 25 | 135 |
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 21 | 115 |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 25 | 131 |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 27 | 138 |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 29 | 145 |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 25 | 146 |
| r1,531m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.