Mike Pumroy 6x500m/1:00r row
3,000m
Meters
14:28.8
Time
2:24.8
Pace
167
Calories
130
Heart Rate
| Rest Distance | 840m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,840m |
| Overall Time | 20:28.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 451 |
February 05, 2021 15:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.8 | 3,000m | 2:24.8 | 115 | 696 | 25 | 130 |
| 2:52.7 | 500m | 2:52.7 | 68 | 533 | 21 | 109 |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 23 | 124 |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 25 | 135 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 27 | 141 |
| 2:33.7 | 500m | 2:33.7 | 96 | 631 | 23 | 124 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 28 | 144 |
| r840m |
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Workout Graph
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