Mike Pumroy 5x750m/1:00r row
3,750m
Meters
18:17.1
Time
2:26.2
Pace
210
Calories
124
Heart Rate
| Rest Distance | 696m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,446m |
| Overall Time | 23:17.1 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
February 06, 2021 16:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.1 | 3,750m | 2:26.2 | 112 | 684 | 23 | 124 |
| 4:32.3 | 750m | 3:01.5 | 59 | 501 | 20 | 97 |
| 3:40.1 | 750m | 2:26.7 | 111 | 681 | 22 | 119 |
| 3:22.2 | 750m | 2:14.8 | 143 | 791 | 24 | 130 |
| 3:16.5 | 750m | 2:11.0 | 156 | 835 | 26 | 139 |
| 3:25.9 | 750m | 2:17.2 | 135 | 765 | 24 | 135 |
| r696m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.