Mike Pumroy 12x250m/r row
3,000m
Meters
14:51.4
Time
2:28.5
Pace
167
Calories
116
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 14:51.4 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 344 |
| Drag Factor | 117 |
February 07, 2021 16:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:51.4 | 3,000m | 2:28.5 | 107 | 667 | 24 | 116 |
| 1:09.8 | 250m | 2:19.6 | 129 | 742 | 27 | 105 |
| 1:23.2 | 250m | 2:46.4 | 76 | 561 | 22 | 104 |
| 1:10.1 | 250m | 2:20.2 | 127 | 737 | 24 | 112 |
| 1:21.0 | 250m | 2:42.0 | 82 | 583 | 20 | 107 |
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 25 | 118 |
| 1:22.1 | 250m | 2:44.2 | 79 | 572 | 21 | 111 |
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 28 | 124 |
| 1:26.4 | 250m | 2:52.8 | 68 | 533 | 20 | 111 |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 29 | 132 |
| 1:28.9 | 250m | 2:57.8 | 62 | 514 | 20 | 113 |
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 30 | 136 |
| 1:25.8 | 250m | 2:51.6 | 69 | 538 | 20 | 122 |
| r0m |
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Workout Graph
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