Mike Pumroy 6x500m/2:00r row
3,000m
Meters
14:52.6
Time
2:28.7
Pace
167
Calories
122
Heart Rate
| Rest Distance | 1,746m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,746m |
| Overall Time | 26:52.6 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 116 |
February 08, 2021 20:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.6 | 3,000m | 2:28.7 | 106 | 665 | 24 | 122 |
| 3:00.9 | 500m | 3:00.9 | 59 | 503 | 20 | 101 |
| 2:52.2 | 500m | 2:52.2 | 69 | 535 | 21 | 103 |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 24 | 121 |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 25 | 126 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 27 | 137 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 29 | 145 |
| r1,746m |
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Workout Graph
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