Mike Pumroy 5000m row
5,000
Meters
23:30.5
Time
2:21.0
Pace
283
Calories
134
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 118 |
February 09, 2021 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:30.5 | 5,000 | 2:21.0 | 125 | 729 | 283 | 25 | 134 |
| 4:51.8 | 1,000 | 2:25.9 | 113 | 687 | 55 | 26 | 122 |
| 4:39.3 | 2,000 | 2:19.6 | 129 | 742 | 57 | 25 | 132 |
| 4:53.1 | 3,000 | 2:26.5 | 111 | 682 | 55 | 23 | 130 |
| 4:39.7 | 4,000 | 2:19.8 | 128 | 740 | 57 | 25 | 138 |
| 4:26.7 | 5,000 | 2:13.3 | 148 | 807 | 59 | 26 | 150 |
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Workout Graph
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