Mike Pumroy 5000m row
5,000m
Meters
23:30.5
Time
2:21.0
Pace
283
Calories
134
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 118 |
February 09, 2021 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.5 | 5,000m | 2:21.0 | 125 | 729 | 25 | 134 |
| 4:51.8 | 1,000m | 2:25.9 | 113 | 687 | 26 | 122 |
| 4:39.3 | 2,000m | 2:19.6 | 129 | 742 | 25 | 132 |
| 4:53.1 | 3,000m | 2:26.5 | 111 | 682 | 23 | 130 |
| 4:39.7 | 4,000m | 2:19.8 | 128 | 740 | 25 | 138 |
| 4:26.7 | 5,000m | 2:13.3 | 148 | 807 | 26 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.