Mike Pumroy 5x750m/2:00r row
3,750m
Meters
18:00.6
Time
2:24.0
Pace
211
Calories
128
Heart Rate
| Rest Distance | 1,519m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,269m |
| Overall Time | 28:00.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Stroke Count | 623 |
February 10, 2021 20:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.6 | 3,750m | 2:24.0 | 117 | 702 | 25 | 128 |
| 4:08.9 | 750m | 2:45.9 | 77 | 563 | 22 | 108 |
| 3:30.6 | 750m | 2:20.4 | 126 | 735 | 25 | 124 |
| 3:24.4 | 750m | 2:16.2 | 138 | 776 | 26 | 133 |
| 3:23.0 | 750m | 2:15.3 | 141 | 785 | 27 | 137 |
| 3:33.7 | 750m | 2:22.4 | 121 | 716 | 25 | 137 |
| r1,519m |
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Workout Graph
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