Mike Pumroy 10x500m/1:00r row
5,000m
Meters
23:04.0
Time
2:18.4
Pace
287
Calories
130
Heart Rate
| Rest Distance | 1,517m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,517m |
| Overall Time | 33:04.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 655 |
February 12, 2021 14:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.0 | 5,000m | 2:18.4 | 132 | 754 | 25 | 130 |
| 2:47.3 | 500m | 2:47.3 | 75 | 557 | 22 | 101 |
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 25 | 115 |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 27 | 126 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 28 | 137 |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 26 | 136 |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 24 | 134 |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 23 | 131 |
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 23 | 137 |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 25 | 143 |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 23 | 137 |
| r1,517m |
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Workout Graph
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