Mike Pumroy 3x2:00/1:00r row
1,412m
Meters
6:00.0
Time
2:07.4
Pace
87
Calories
141
Heart Rate
| Rest Distance | 448m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,860m |
| Overall Time | 9:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 27 |
| Stroke Count | 139 |
| Drag Factor | 117 |
February 11, 2021 21:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,412m | 2:07.4 | 169 | 881 | 27 | 141 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 29 | 139 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 27 | 140 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 25 | 143 |
| r448m |
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Workout Graph
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