Mike Pumroy 3x2:00/1:00r row
1,278m
Meters
6:00.0
Time
2:20.8
Pace
71
Calories
121
Heart Rate
| Rest Distance | 475m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,753m |
| Overall Time | 9:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 209 |
| Drag Factor | 118 |
February 11, 2021 21:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,278m | 2:20.8 | 125 | 731 | 26 | 121 |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 25 | 113 |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 25 | 120 |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 27 | 130 |
| r475m |
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Workout Graph
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