Mike Pumroy 3x2:00/1:00r row
407m
Meters
6:00.0
Time
7:22.2
Pace
21
Calories
92
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 514m |
| Overall Time | 9:00.0 |
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 313 |
| Stroke Rate | 13 |
| Stroke Count | 63 |
February 11, 2021 20:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 407m | 7:22.2 | 4 | 313 | 13 | 92 |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 25 | 114 |
| 2:00.0 | 5m | 3:20:00.0 | 0 | 300 | 1 | 82 |
| 0 | 80 | |||||
| r107m |
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Workout Graph
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