Mike Pumroy 5x750m/1:00r row
3,750m
Meters
17:19.9
Time
2:18.6
Pace
216
Calories
127
Heart Rate
| Rest Distance | 680m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,430m |
| Overall Time | 22:19.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
February 15, 2021 16:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.9 | 3,750m | 2:18.6 | 131 | 751 | 24 | 127 |
| 4:02.3 | 750m | 2:41.5 | 83 | 585 | 21 | 102 |
| 3:24.9 | 750m | 2:16.6 | 137 | 772 | 24 | 120 |
| 3:15.5 | 750m | 2:10.3 | 158 | 844 | 25 | 133 |
| 3:15.5 | 750m | 2:10.3 | 158 | 844 | 25 | 139 |
| 3:21.7 | 750m | 2:14.4 | 144 | 795 | 25 | 140 |
| r680m |
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Workout Graph
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