Mike Pumroy 10x500m/1:00r row
5,000m
Meters
21:54.2
Time
2:11.4
Pace
299
Calories
144
Heart Rate
| Rest Distance | 1,228m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,228m |
| Overall Time | 31:54.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 613 |
| Drag Factor | 111 |
October 18, 2021 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.2 | 5,000m | 2:11.4 | 154 | 830 | 24 | 144 |
| 2:31.4 | 500m | 2:31.4 | 101 | 647 | 22 | 135 |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 22 | 141 |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 26 | 143 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 26 | 151 |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 27 | 144 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 21 | 141 |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 23 | 135 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 24 | 145 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 25 | 161 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 27 | 148 |
| r1,228m |
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Workout Graph
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