Mike Pumroy 6x3:00/2:00r row
3,934m
Meters
18:00.0
Time
2:17.2
Pace
229
Calories
144
Heart Rate
| Rest Distance | 1,419m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,353m |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 630 |
| Drag Factor | 113 |
October 22, 2021 15:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,934m | 2:17.2 | 135 | 765 | 24 | 144 |
| 3:00.0 | 567m | 2:38.7 | 88 | 601 | 20 | 127 |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 22 | 137 |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 24 | 134 |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 25 | 163 |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 27 | 159 |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 27 | 141 |
| r1,419m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.