Mike Pumroy 6x750m/1:00r row
4,500m
Meters
21:51.6
Time
2:25.7
Pace
251
Calories
138
Heart Rate
| Rest Distance | 703m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,203m |
| Overall Time | 27:51.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 608 |
| Drag Factor | 107 |
October 24, 2021 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.6 | 4,500m | 2:25.7 | 113 | 689 | 24 | 138 |
| 4:26.5 | 750m | 2:57.6 | 62 | 514 | 20 | 127 |
| 3:32.3 | 750m | 2:21.5 | 123 | 724 | 23 | 142 |
| 3:31.2 | 750m | 2:20.8 | 125 | 731 | 24 | 140 |
| 3:25.6 | 750m | 2:17.0 | 136 | 767 | 25 | 142 |
| 3:23.9 | 750m | 2:15.9 | 139 | 779 | 25 | 138 |
| 3:32.1 | 750m | 2:21.4 | 124 | 726 | 24 | 137 |
| r703m |
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Workout Graph
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