Mike Pumroy 5000m row
5,000
Meters
25:02.4
Time
2:30.2
Pace
271
Calories
136
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 587 |
| Drag Factor | 112 |
October 27, 2021 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:02.4 | 5,000 | 2:30.2 | 103 | 655 | 271 | 23 | 136 |
| 5:09.8 | 1,000 | 2:34.9 | 94 | 624 | 53 | 21 | 135 |
| 4:49.5 | 2,000 | 2:24.7 | 115 | 697 | 56 | 24 | 142 |
| 4:59.5 | 3,000 | 2:29.7 | 104 | 658 | 54 | 23 | 134 |
| 4:59.8 | 4,000 | 2:29.9 | 104 | 657 | 54 | 25 | 138 |
| 5:03.9 | 5,000 | 2:31.9 | 100 | 643 | 54 | 23 | 131 |
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Workout Graph
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