Mike Pumroy 5000m row

5,000m

Meters

25:02.4

Time

2:30.2

Pace

271

Calories

136

Heart Rate

Average Watts103
Calories Per Hour655
Stroke Rate23
Stroke Count587
Drag Factor112

October 27, 2021 20:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
25:02.4 5,000m 2:30.2 103 655 23 136
5:09.8 1,000m 2:34.9 94 624 21 135
4:49.5 2,000m 2:24.7 115 697 24 142
4:59.5 3,000m 2:29.7 104 658 23 134
4:59.8 4,000m 2:29.9 104 657 25 138
5:03.9 5,000m 2:31.9 100 643 23 131

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Workout Graph

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