Mike Pumroy 11x500m/1:00r row
5,500m
Meters
24:52.5
Time
2:15.6
Pace
322
Calories
143
Heart Rate
| Rest Distance | 1,231m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,731m |
| Overall Time | 35:52.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 746 |
| Drag Factor | 115 |
November 01, 2021 14:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:52.5 | 5,500m | 2:15.6 | 140 | 782 | 23 | 143 |
| 2:35.6 | 500m | 2:35.6 | 93 | 619 | 20 | 122 |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 22 | 148 |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 24 | 144 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 26 | 143 |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 28 | 160 |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 21 | 141 |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 22 | 146 |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 24 | 140 |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 26 | 142 |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 26 | 139 |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 18 | 146 |
| r1,231m |
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Workout Graph
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