Mike Pumroy 7x750m/2:00r row
5,250m
Meters
24:39.0
Time
2:20.8
Pace
298
Calories
128
Heart Rate
| Rest Distance | 1,690m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,940m |
| Overall Time | 38:39.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 816 |
| Drag Factor | 111 |
November 07, 2021 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:39.0 | 5,250m | 2:20.8 | 125 | 731 | 23 | 128 |
| 3:53.3 | 750m | 2:35.5 | 93 | 620 | 19 | 114 |
| 3:36.0 | 750m | 2:24.0 | 117 | 703 | 21 | 103 |
| 3:21.7 | 750m | 2:14.4 | 144 | 795 | 22 | 136 |
| 3:26.2 | 750m | 2:17.4 | 135 | 763 | 24 | 136 |
| 3:26.2 | 750m | 2:17.4 | 135 | 763 | 26 | 140 |
| 3:20.8 | 750m | 2:13.8 | 146 | 802 | 27 | 144 |
| 3:34.8 | 750m | 2:23.2 | 119 | 710 | 25 | 126 |
| r1,690m |
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Workout Graph
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