Mike Pumroy 10x500m/1:00r row
5,000m
Meters
22:51.6
Time
2:17.1
Pace
291
Calories
137
Heart Rate
| Rest Distance | 1,110m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,110m |
| Overall Time | 32:51.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 667 |
| Drag Factor | 110 |
November 11, 2021 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.6 | 5,000m | 2:17.1 | 136 | 766 | 23 | 137 |
| 2:54.3 | 500m | 2:54.3 | 66 | 527 | 19 | 93 |
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 21 | 125 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 22 | 142 |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 24 | 140 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 26 | 152 |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 26 | 152 |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 19 | 150 |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 22 | 155 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 24 | 158 |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 25 | 104 |
| r1,110m |
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Workout Graph
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