Mike Pumroy 10x2:00/1:00r row
4,530m
Meters
20:00.0
Time
2:12.4
Pace
268
Calories
144
Heart Rate
| Rest Distance | 1,177m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,707m |
| Overall Time | 30:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 622 |
| Drag Factor | 111 |
November 14, 2021 13:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,530m | 2:12.4 | 151 | 818 | 24 | 144 |
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 20 | 123 |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 22 | 143 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 25 | 131 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 26 | 149 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 28 | 155 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 20 | 146 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 20 | 141 |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 22 | 150 |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 23 | 139 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 30 | 163 |
| r1,177m |
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Workout Graph
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