Mike Pumroy 5x1000m/2:00r row
5,000m
Meters
23:19.6
Time
2:19.9
Pace
286
Calories
138
Heart Rate
| Rest Distance | 1,143m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,143m |
| Overall Time | 33:19.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 112 |
November 17, 2021 21:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.6 | 5,000m | 2:19.9 | 128 | 739 | 23 | 138 |
| 5:10.3 | 1,000m | 2:35.1 | 94 | 622 | 19 | 118 |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 23 | 147 |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 24 | 134 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 26 | 151 |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 24 | 141 |
| r1,143m |
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