Mike Pumroy 5000m row
5,000m
Meters
23:53.0
Time
2:23.3
Pace
282
Calories
133
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 114 |
November 19, 2021 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.0 | 5,000m | 2:23.3 | 119 | 709 | 24 | 133 |
| 5:19.3 | 1,000m | 2:39.6 | 86 | 596 | 22 | 131 |
| 4:48.9 | 2,000m | 2:24.4 | 116 | 699 | 24 | 121 |
| 4:41.6 | 3,000m | 2:20.8 | 125 | 731 | 25 | 137 |
| 4:35.5 | 4,000m | 2:17.7 | 134 | 760 | 25 | 133 |
| 4:27.8 | 5,000m | 2:13.9 | 146 | 801 | 25 | 143 |
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Workout Graph
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