Sign Up

Mike Pumroy 10x500m/1:00r row

5,000m

Meters

23:01.6

Time

2:18.1

Pace

288

Calories

134

Heart Rate

Rest Distance1,228m
Rest Time10:00.0
Overall Distance6,228m
Overall Time33:01.6
Average Watts133
Calories Per Hour756
Stroke Rate24
Stroke Count717
Drag Factor114

November 21, 2021 15:29:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:01.6 5,000m 2:18.1 133 756 24 134
2:44.4 500m 2:44.4 79 571 23 105
2:18.4 500m 2:18.4 132 754 24 144
2:18.2 500m 2:18.2 133 756 23 108
2:15.1 500m 2:15.1 142 788 26 139
2:10.4 500m 2:10.4 158 843 29 144
2:21.8 500m 2:21.8 123 722 19 129
2:14.7 500m 2:14.7 143 792 21 141
2:11.5 500m 2:11.5 154 829 26 149
2:10.2 500m 2:10.2 159 845 26 142
2:16.9 500m 2:16.9 136 769 25 135
r1,228m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.