Mike Pumroy v2000m/3:00r...4 row
5,000m
Meters
22:43.9
Time
2:16.3
Pace
292
Calories
144
Heart Rate
| Rest Distance | 1,284m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,284m |
| Overall Time | 34:43.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 736 |
| Drag Factor | 108 |
November 23, 2021 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:43.9 | 5,000m | 2:16.3 | 138 | 774 | 25 | 144 | |
| 9:10.3 | 2,000m | 2:17.5 | 134 | 762 | 22 | 151 | |
| r: 3:00 | 296m | ||||||
| 6:47.9 | 1,500m | 2:15.9 | 139 | 779 | 25 | 136 | |
| r: 3:00 | 312m | ||||||
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 26 | 149 | |
| r: 3:00 | 333m | ||||||
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 27 | 140 | |
| r: 3:00 | 343m | ||||||
| r1,284m |
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Workout Graph
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