Mike Pumroy 10x500m/1:00r row
5,000m
Meters
23:48.0
Time
2:22.8
Pace
279
Calories
138
Heart Rate
| Rest Distance | 1,300m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,300m |
| Overall Time | 33:48.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 113 |
November 25, 2021 12:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.0 | 5,000m | 2:22.8 | 120 | 713 | 24 | 138 |
| 2:54.1 | 500m | 2:54.1 | 66 | 528 | 20 | 120 |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 24 | 142 |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 26 | 149 |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 25 | 140 |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 26 | 145 |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 22 | 137 |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 25 | 137 |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 22 | 133 |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 23 | 137 |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 25 | 144 |
| r1,300m |
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Workout Graph
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