Mike Pumroy 7x750m/2:00r row
5,250m
Meters
25:22.3
Time
2:24.9
Pace
295
Calories
133
Heart Rate
| Rest Distance | 1,602m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,852m |
| Overall Time | 39:22.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 721 |
| Drag Factor | 111 |
November 27, 2021 16:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:22.3 | 5,250m | 2:24.9 | 115 | 695 | 25 | 133 |
| 4:29.4 | 750m | 2:59.6 | 60 | 507 | 21 | 128 |
| 3:37.5 | 750m | 2:25.0 | 115 | 695 | 25 | 130 |
| 3:29.1 | 750m | 2:19.4 | 129 | 744 | 26 | 144 |
| 3:25.5 | 750m | 2:17.0 | 136 | 768 | 27 | 140 |
| 3:29.0 | 750m | 2:19.3 | 129 | 745 | 22 | 136 |
| 3:24.0 | 750m | 2:16.0 | 139 | 778 | 26 | 138 |
| 3:27.7 | 750m | 2:18.4 | 132 | 753 | 25 | 112 |
| r1,602m |
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Workout Graph
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