Mike Pumroy 5x1000m/2:00r row
5,000m
Meters
23:02.7
Time
2:18.2
Pace
290
Calories
140
Heart Rate
| Rest Distance | 1,313m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,313m |
| Overall Time | 33:02.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 110 |
November 29, 2021 16:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.7 | 5,000m | 2:18.2 | 132 | 755 | 24 | 140 |
| 5:03.1 | 1,000m | 2:31.5 | 101 | 646 | 22 | 134 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 23 | 136 |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 26 | 149 |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 25 | 138 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 24 | 142 |
| r1,313m |
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Workout Graph
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