Mike Pumroy 10x500m/1:00r row
5,000m
Meters
24:44.0
Time
2:28.4
Pace
273
Calories
127
Heart Rate
| Rest Distance | 1,117m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,117m |
| Overall Time | 34:44.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 109 |
December 05, 2021 21:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.0 | 5,000m | 2:28.4 | 107 | 668 | 24 | 127 |
| 2:58.7 | 500m | 2:58.7 | 61 | 511 | 22 | 107 |
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 24 | 126 |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 26 | 123 |
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 22 | 123 |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 23 | 131 |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 26 | 133 |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 24 | 130 |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 22 | 136 |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 24 | 140 |
| 2:33.5 | 500m | 2:33.5 | 97 | 633 | 24 | 125 |
| r1,117m |
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Workout Graph
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