Mike Pumroy 5x1000m/2:00r row
5,000m
Meters
23:05.1
Time
2:18.5
Pace
288
Calories
150
Heart Rate
| Rest Distance | 1,230m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,230m |
| Overall Time | 33:05.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 112 |
December 06, 2021 16:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:05.1 | 5,000m | 2:18.5 | 132 | 753 | 24 | 150 |
| 5:09.7 | 1,000m | 2:34.8 | 94 | 624 | 22 | 141 |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 24 | 150 |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 26 | 157 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 24 | 159 |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 24 | 142 |
| r1,230m |
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Workout Graph
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