Mike Pumroy 12x500m/1:00r row
6,000m
Meters
29:47.6
Time
2:28.9
Pace
326
Calories
131
Heart Rate
| Rest Distance | 1,364m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,364m |
| Overall Time | 41:47.6 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 823 |
| Drag Factor | 109 |
December 08, 2021 21:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:47.6 | 6,000m | 2:28.9 | 106 | 664 | 24 | 131 |
| 3:02.1 | 500m | 3:02.1 | 58 | 499 | 21 | 100 |
| 2:33.7 | 500m | 2:33.7 | 96 | 631 | 23 | 140 |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 24 | 137 |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 26 | 129 |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 28 | 134 |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 28 | 139 |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 21 | 127 |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 22 | 137 |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 25 | 132 |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 28 | 134 |
| 2:43.0 | 500m | 2:43.0 | 81 | 578 | 21 | 127 |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 24 | 135 |
| r1,364m |
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Workout Graph
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