Mike Pumroy 10x500m/1:00r row
5,000m
Meters
24:28.9
Time
2:26.8
Pace
275
Calories
141
Heart Rate
| Rest Distance | 1,084m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,084m |
| Overall Time | 34:28.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 111 |
December 12, 2021 21:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.9 | 5,000m | 2:26.8 | 110 | 680 | 24 | 141 |
| 3:00.8 | 500m | 3:00.8 | 59 | 503 | 21 | 100 |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 23 | 128 |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 25 | 156 |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 25 | 156 |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 23 | 163 |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 21 | 132 |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 24 | 134 |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 26 | 142 |
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 24 | 146 |
| 2:35.9 | 500m | 2:35.9 | 92 | 617 | 24 | 150 |
| r1,084m |
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Workout Graph
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