Mike Pumroy 10x500m/1:00r row
5,000m
Meters
25:11.1
Time
2:31.1
Pace
271
Calories
135
Heart Rate
| Rest Distance | 1,041m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,041m |
| Overall Time | 35:11.1 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 110 |
December 27, 2021 20:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:11.1 | 5,000m | 2:31.1 | 101 | 649 | 24 | 135 |
| 3:03.0 | 500m | 3:03.0 | 57 | 496 | 20 | 105 |
| 2:36.0 | 500m | 2:36.0 | 92 | 617 | 22 | 133 |
| 2:31.1 | 500m | 2:31.1 | 101 | 649 | 25 | 142 |
| 2:22.4 | 500m | 2:22.4 | 121 | 717 | 27 | 133 |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 28 | 136 |
| 2:35.6 | 500m | 2:35.6 | 93 | 619 | 20 | 140 |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 22 | 141 |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 25 | 131 |
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 27 | 137 |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 24 | 150 |
| r1,041m |
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Workout Graph
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