Mike Pumroy 5x1000m/2:00r row
5,000m
Meters
23:43.9
Time
2:22.3
Pace
283
Calories
156
Heart Rate
| Rest Distance | 985m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,985m |
| Overall Time | 33:43.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 109 |
December 29, 2021 11:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.9 | 5,000m | 2:22.3 | 121 | 717 | 23 | 156 |
| 5:13.6 | 1,000m | 2:36.8 | 91 | 612 | 19 | 136 |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 23 | 154 |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 25 | 159 |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 26 | 168 |
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 24 | 164 |
| r985m |
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Workout Graph
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